1:1 Coaching
Customised nutrition, training and mindset coaching to help you lose fat, get strong and maintain your results without the diet fads and stress.
1:1 coaching is about so much more than ticking off a bunch of workout & nutrition targets.It’s a completely customised & supported experience for the woman who wants to get to know herself, her body & her mind to create LASTING change in a way that feels GOOD.
AREN'T YOU FED UP OF FEELING LIKE THIS?
😢 Hopping from one diet to the next, getting some results but struggling to maintain them😢 Cutting out foods you love, feeling deprived and avoiding social situations to lose weight😢 Exhausted by the mental and emotional turmoil of not being satisfied with this area of your life😢 Starting again on Monday while feeling less and less optimistic each time
Well, you're not alone.I used to feel like this, as did most of the women I coach, which is why it's my mission to help you achieve your goals without the fads and stress.
ARE YOU READY TO...
🥳 Learn how to fuel, nourish & strengthen your body WITHOUT cutting out foods you love or doing endless cardio🥳 Ditch the mental chatter and get off the emotional rollercoaster while achieving results🥳 Enjoy the process & develop skills to be able to take back control in this area of your life🥳 Learn how to hack your own mind to create and maintain results that you LOVE
Hi, I'm Cathy
I've been a personal trainer since 2014 and I've coached hundreds of women through an outdoor fitness group that I ran for several years plus in other gyms and online coaching too.As well as my fitness certs I'm trained in Precision Nutrition Level 1, Wellness Coaching, Yoga, Functional Training, Boxing, Pre & Post Natal exercise, NLP, meditation, hypnosis, Timeline Therapy and more!I've loved fitness ever since I was 16 and I also developed a funky relationship with food at around the same time so I know what it's like to be on the all-or-nothing rollercoaster, to try every diet under the sun and to feel like nothing's working.I've personally worked through my own challenges in this area and now help others do the same which is why I feel so passionate about coaching women on the mindset side of things as well as nutrition and fitness.I believe the deep mindset work is what most people are missing when it comes to creating lasting results.
Here's how we work together:
NUTRITION
Customised nutrition plan tailored to your body's needs for optimal results. Learn how to fuel your body, eat for your goals and still enjoy your favourite foods and a social life.
TRAINING
Personalised training program based on your goals, training history and access to equipment plus video tutorials for every exercise so you know EXACTLY what to do.
SUPPORT
Mon - Fri messaging access to have your questions answered and receive additional support when you need it most. No more feeling stuck or alone on your journey.
CHECK INS
Weekly Check In and progress tracking so you have all the accountability, education, and adjustments you need based on your feedback and results so you make continued progress
APP ACCESS
App access for tracking your workouts, syncing with MyFitnessPal, tracking steps and any other custom goals set for you so everything is organised and easy to access in one place.
EDUCATION
Lifetime access to my online learning portal with resources on training, recovery, nutrition, mindset, maintenance and more so you can feel empowered in this area of your life.